PERSONAL TRAINING
CALL 810-262-2208 for PROGRAM INFORMATION

UPCOMING PROGRAMS:

WAKE UP Kettlebell Training

June

Tuesday  @ 6:30 am – 7:15 am

Members: $10

June 15^th  & 29^th

Non-Members: $15

45 min. trainer lead kettlebell workout.

Register at front desk prior.

Minimum of 3 for class.

Contact Michele Roscoe @ (810) 262-2208 for further details

 

Bootcamp

Monday/Thursday or Tuesday/Wednesday

June 14^th – July 22^nd

6:30 pm – 7:30 pm

Tuesday/Thursday

12:00 a.m. – 1:00 p.m.

60 minutes to challenge all fitness components!  Weight Loss and Fat Burning coupled with Health Education.

Members:  $179.00

Non-Members $279.00

Register at front desk no later than June 11^th, 2010

Contact Danielle Campbell or Krystal Smith @ (810) 262-1220 for further

 

Beginner Tai Chi

Tuesday’s & Thursday’s

11:00 pm - 12:00 pm

June 29^th – August 5^th

Members: $60

Non-Members: $85

Twelve one (1) hour mind/body sessions.

Register at front desk no later than June 28^th, 2010

Contact Michele Roscoe @ (810) 262-2208 for further details

 

Intermediate Tai Chi

Tuesday’s & Thursday’s

7:00 pm - 8:00 pm

June 29^th – August 5^th

Members: $60

Non-Members: $85

Twelve one (1) hour intermediate mind/body sessions.

Register at front desk no later than June 28^th, 2010

Contact Michele Roscoe @ (810) 262-2208 for further details

 

SWING into Summer Kettlebell Training

June & July

Thursday @ 6:30 pm

Saturday @ 11:10 am

Tuesday @ 6:10 pm

Members: $10

Non-Members: $15

45 min. trainer lead kettlebell workout.

Register at front desk prior

Contact Dusty Meyers or Kate Rougeau @ (810) 262-2200 for further details

 

FUNdaMENtal “GYM” Workout

Monday’s & Wednesday’s

5:00 pm - 6:00 pm

July 12^th – September 1^st

Members: $60

Non-Members: $85

Twelve one (1) hour ‘OLE SCHOOL” Workouts.

Register at front desk no later than July 9^th, 2010

Contact Chris May @ (810) 614-3038 for further details

 

  

Swim Practice

Mondays

7:45 pm – 8:30 pm

Drop In Classes begin June 21^st

Members:  $15

Non-Members:  $25

45 minute improving Speed, Technique & Endurance

Register at front desk prior

Contact Danielle Campbell @ (810) 262-2200

 

Summer Slim Down

Fun Weight Loss & CORE conditioning!

Tuesday’s

9:30 am – 10:30 am

June 29^th  – August 3^rd

Members: $89.00

Non-Members: $189.00

Eight one (1) hour fat busting workouts.

Register at front desk no later than June 28^th, 2010

Contact Krystal Smith @ (810) 262-2200 for further details

 

Beginner Pilates

Tuesday’s & Thursday’s

9:00 am - 10:00 am

July 13^th – July 29^th

Members: $48

Non-Members: $65

Six one (1) hour mind/body sessions.

Register no later than July 9^th, 2010

Contact Michele Roscoe @ (810) 262-2208 for further details

 

 

 

Real People. Real Results.